A new guide released this week offers a step-by-step look at college life for those with autism — offering tips on everything from classroom accommodations to dealing with roommates — and it’s written by adults with the developmental disorder.

At over 100 pages, the handbook produced by the Autistic Self Advocacy Network is said to be the first-of-its-kind to be geared toward individuals with autism rather than parents or professionals.

It’s punctuated by first person accounts and frank talk, offering young people with autism a look at the changes they can expect when transitioning to college both socially and academically.

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The guide also touches on topics like self-advocacy, independent living and basics like maintaining good eating and sleeping habits.

Dubbed the “Navigating College Handbook,” the guide is available as a free download or in printed form for a fee.